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'上班族的一天是從一杯咖啡開始，但你知道嗎?選對時間喝咖啡將有效幫助減肥。如果你熱愛運動，一定要知道解咖啡因這個祕密武器。 根據《國際運動營養學與新陳代謝雜誌》研究結果表示，運動員開始訓練前攝取適量的咖啡因，運動後3個小時內卡路里比平時多燃燒15' |
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'<p>
上班族的一天是從一杯咖啡開始，但你知道嗎?選對時間喝咖啡將有效幫助減肥。如果你熱愛運動，一定要知道解咖啡因這個祕密武器。</p>
<center>
</center>
<p style="text-align: center; ">
<img alt="" src="/uploads/allimg/150729/3-150H9105JW09.jpg" /></p>
<p>
根據《國際運動營養學與新陳代謝雜誌》研究結果表示，運動員開始訓練前攝取適量的咖啡因，運動後3個小時內卡路里比平時多燃燒15%。</p>
<p>
若要達到上述的減肥效果，咖啡因的攝取量應是每公斤體重4. 5毫克，例如：體重68公斤，咖啡因攝取量應是306毫克，大約是1.5杯咖啡。</p>
<center>
<img alt="" height="400" src="/uploads/allimg/150729/105K3G05-0.jpg" width="483" /></center>
<p>
雖然攝取咖啡因好處多，但這並不意味着喝越多對身體就越好，攝取過多反而適得其反。每人每天咖啡因的最大攝取量應以每公斤體重6毫克爲限，體重68公斤，每天咖啡因的最大攝取量是408毫克(大約2杯咖啡)。切記，追求身體的平衡纔是最大關鍵。</p>
<p>
改善循環效果</p>
<p>
咖啡因促進減肥效果這一結論並不僅針對常喝咖啡的羣體，對於偶爾喝咖啡的人羣也是福音。據悉，日本的研究團隊針對偶爾喝咖啡的人羣做了實驗，即每一個參與者飲用5盎司普通或無咖啡因咖啡，之後測量手指血液流量(血管較小，結果更精確)後顯示，喝普通咖啡人羣的血液流量在75分鐘內增加了30%，循環效果更佳，但是飲用無咖啡因低卡咖啡的人血液流量變化不大。健身之前飲用咖啡能增加循環效果，肌肉也需要氧氣。</p>
<p>
疼痛少一些</p>
<p>
伊利諾伊斯大學的科學家認爲鍛鍊前30分鐘內飲用大約2到3杯咖啡，可緩解甚至消除鍛鍊過程中或鍛鍊後的肌肉痠痛感。咖啡因一定程度上增加了運動量，肌肉的運動程度達到最大化，健身效果可能會更佳全面和持久。</p>
<center>
<img alt="" height="386" src="/uploads/allimg/150729/105K3C48-1.jpg" width="450" /></center>
<p>
記憶力更佳</p>
<p>
約翰·霍普金斯大學的一項研究證實喝咖啡之後的24小時之內，記憶力相對平常會大幅提高。實驗人員給兩部分人羣A和B，分別飲用安慰劑和200毫克的咖啡，第二天兩組人員的圖像記憶調查對比中發現，喝咖啡的人羣記憶力更強。專家建議運動前飲用少量咖啡，可以讓你記住鍛鍊過程中的更多的細節。</p>
<p>
有利於肌肉的保護</p>
<p>
有助於改善因老化現象而導致的肌力流失。除此之外，還能保護執行呼吸功能的橫膈膜和骨骼肌。給肌肉更多的“燃料”飲用咖啡對於常年運動的人效果更佳，研究證實，將碳水化合物與含咖啡因飲品結合，可以在運動4小時後提高人體體內的肌糖元含量，而這部分含量在運動過程中是被消耗的。肌糖元，以碳水化合物的形式被儲存於肌肉中，作爲運動時的一個重要的能源“儲蓄罐"，給強力運動補給燃料。</p>
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