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'<p>
咖啡是從西方國家傳到我國的一種飲品，深受都市白領的喜愛。不過，咖啡雖然具有醒腦等作用，也不宜多喝哦。同時，還要注意喝咖啡是有很多注意事項不得不知道的。今天，就和小編一起來了解了解吧。</p>
<p style="text-align: center; ">
<img alt="" src="/uploads/allimg/150320/3-1503201ZQ1607.jpg" /></p>
<p>
<strong> 哪些人不宜喝咖啡</strong></p>
<p>
患高血壓、冠心病、動脈硬化等疾病：長期或大量飲用咖啡，可引起心血管疾病。</p>
<p>
老年婦女：咖啡會減少鈣質、引起骨質疏鬆。婦女絕經後，每天需要加十倍的鈣量。</p>
<p>
胃病患者：喝咖啡過量可引起胃病惡化。</p>
<p>
孕婦：飲過量咖啡，可導致胎兒畸形或流產。</p>
<p>
維生素B1缺乏者：生素B1可保持神經系統的平衡和穩定，而咖啡對其有破壞作用。</p>
<p>
癌症患者：飲用過量的咖啡對正常人有致癌的危險。</p>
<p>
那麼，在喝咖啡時還要注意什麼呢?</p>
<p>
<strong> 喝咖啡的注意事項</strong></p>
<p>
喫完早餐再喝。在晨光中享受一杯香醇的咖啡，爲很多人拉開嶄新一天的序幕。但需要提醒的是，咖啡最好在早餐後喝，因爲空腹喝可能會對腸胃造成刺激，對健康不利。</p>
<p>
少喝三合一咖啡。臺灣大學農藝系助理教授王裕文指出，從成本考慮，一杯5元、10元的咖啡，通常不會使用品質較佳的咖啡豆。至於三合一咖啡，多數用咖啡精或咖啡調味粉製成，也不可能用好咖啡豆，而且裏面加的糖和奶精熱量較高。</p>
<p>
喝時先聞、再用舌頭嘗味。王裕文提醒，喝咖啡時不要囫圇吞棗，而是先湊近鼻子聞香，如果帶哈喇味，代表咖啡豆不新鮮。通過嗅覺考驗後，含一口咖啡在嘴裏，用舌頭輕嘗，並慢慢吞入喉嚨。如果喝起來清淨明亮、香氣飽滿宜人，且身體無不良反應，纔是一杯好咖啡。</p>
<p>
以鮮奶取代奶精。爲了健康着想，建議用鮮奶取代奶精，且少加糖，以免抵消咖啡原有的好處。</p>
<p>
正確喝咖啡才能減少咖啡對健康的影響哦。</p>
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