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'<p>
咖啡是從西方國家傳到我國的一種飲品,深受都市白領的喜愛。不過,咖啡雖然具有醒腦等作用,也不宜多喝哦。同時,還要注意喝咖啡是有很多注意事項不得不知道的。今天,就和小編一起來了解了解吧。</p>
<p style="text-align: center; ">
<img alt="" src="/uploads/allimg/150320/3-1503201ZQ1607.jpg" /></p>
<p>
<strong> 哪些人不宜喝咖啡</strong></p>
<p>
患高血壓、冠心病、動脈硬化等疾病:長期或大量飲用咖啡,可引起心血管疾病。</p>
<p>
老年婦女:咖啡會減少鈣質、引起骨質疏鬆。婦女絕經後,每天需要加十倍的鈣量。</p>
<p>
胃病患者:喝咖啡過量可引起胃病惡化。</p>
<p>
孕婦:飲過量咖啡,可導致胎兒畸形或流產。</p>
<p>
維生素B1缺乏者:生素B1可保持神經系統的平衡和穩定,而咖啡對其有破壞作用。</p>
<p>
癌症患者:飲用過量的咖啡對正常人有致癌的危險。</p>
<p>
那麼,在喝咖啡時還要注意什麼呢?</p>
<p>
<strong> 喝咖啡的注意事項</strong></p>
<p>
喫完早餐再喝。在晨光中享受一杯香醇的咖啡,爲很多人拉開嶄新一天的序幕。但需要提醒的是,咖啡最好在早餐後喝,因爲空腹喝可能會對腸胃造成刺激,對健康不利。</p>
<p>
少喝三合一咖啡。臺灣大學農藝系助理教授王裕文指出,從成本考慮,一杯5元、10元的咖啡,通常不會使用品質較佳的咖啡豆。至於三合一咖啡,多數用咖啡精或咖啡調味粉製成,也不可能用好咖啡豆,而且裏面加的糖和奶精熱量較高。</p>
<p>
喝時先聞、再用舌頭嘗味。王裕文提醒,喝咖啡時不要囫圇吞棗,而是先湊近鼻子聞香,如果帶哈喇味,代表咖啡豆不新鮮。通過嗅覺考驗後,含一口咖啡在嘴裏,用舌頭輕嘗,並慢慢吞入喉嚨。如果喝起來清淨明亮、香氣飽滿宜人,且身體無不良反應,纔是一杯好咖啡。</p>
<p>
以鮮奶取代奶精。爲了健康着想,建議用鮮奶取代奶精,且少加糖,以免抵消咖啡原有的好處。</p>
<p>
正確喝咖啡才能減少咖啡對健康的影響哦。</p>
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