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'咖啡視頻丨一天哪些時間段喝咖啡比較好？這是有講究的'

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'咖啡,視頻,一天,哪些,時間段,較好,是有,講究,咖啡,可以'

'喝咖啡可以提神是個不爭的事實。但是，喝咖啡提神也需要注意時間段，這個一定很多人都不知道吧。有些時候，我們喝下咖啡之後，提神的效果並不明顯，這是爲什麼呢?下面，我們就一起來看看。 http://v.qq.com/boke/page/k/0/n/k0162q172un.html 要想提神就要知'

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'2015-09-17 14:42:19'

'2015-09-17 14:42:17'

'39856'

''

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NULL

'<p>
	　　喝咖啡可以提神是個不爭的事實。但是，喝咖啡提神也需要注意時間段，這個一定很多人都不知道吧。有些時候，我們喝下咖啡之後，提神的效果並不明顯，這是爲什麼呢?下面，我們就一起來看看。</p>
<p style="text-align: center; ">
	<a href="http://v.qq.com/boke/page/k/0/n/k0162q172un.html">http://v.qq.com/boke/page/k/0/n/k0162q172un.html</a></p>
<p>
	　　要想提神就要知道正確的喝咖啡時間</p>
<p>
	　　我們體內都有一個永恆的生物鐘</p>
<p>
	　　規範我們的作息時間，也是這個生物鐘控制着身體去釋放荷爾蒙也就是專業知識上的皮質醇。</p>
<p>
	　　這種荷爾蒙會在你初遇戰鬥的時候大量釋放，就比如太陽強烈的時候或者精神飽滿的時候，這個時候的你不會有很強的睡意。</p>
<center>
	<img alt="" height="616" src="https://mmbiz.qlogo.cn/mmbiz/Y0llwScBvMGbVWF8VGYib3MJJLDHuKZEm5CqqRMK0oeIlDEfZXmp8gpttFU88a2D7x5VCoCArTDp1AC3gHmrdTw/0?wx_fmt=jpeg" width="440" /></center>
<p>
	　　一般在早上8點到9點的時間，會出現皮質醇釋放的高峯期，科學家證明在皮質醇高峯攝入咖啡喝能量飲料時，會大量降低咖啡的用處，還會在未來帶來很大的耐藥性。這就意味着你在未來需要更多的咖啡來提神。那麼就是在在9點以後，避開皮質醇高峯期飲用咖啡是最好的。</p>
<center>
	<img alt="" height="294" src="https://mmbiz.qlogo.cn/mmbiz/Y0llwScBvMGbVWF8VGYib3MJJLDHuKZEmhy5XiatguicpY6ENiamVzj49BibnZLzCarHOfcwU595QBfUQrGzxiaaEFSg/0?wx_fmt=jpeg" width="440" /></center>
<p>
	　　皮質醇高峯期的時段，分別是早上8點到9點，中午12點到1點，下午5點30分到6點30分，這就表示，最好不要在這幾個時間段喝咖啡。</p>
<center>
	<img alt="" height="640" src="https://mmbiz.qlogo.cn/mmbiz/Y0llwScBvMGbVWF8VGYib3MJJLDHuKZEmAfZgg3NctJQtzed3S9MewnMDGgjBG5kvZvGibGDpmgRNCa5lITeGicJQ/0?wx_fmt=jpeg" width="960" /></center>
<p>
	　　那我們偉大的科學家就發現在這個時候馬上喝咖啡的確可以提高皮質醇50%的濃度，但如果說等一個小時再喝咖啡，那你的身體會更快投入工作之中哦~</p>
'

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