4.1.4

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'不運動又愛喝咖啡,臺30萬輕熟女骨流失明顯'

''

'臺灣,愛喝咖啡,不運動,輕熟女,骨流失'

'臺灣有超過1成的35至49歲“輕熟女”，已經出現骨流失現象，進一步分析更發現，在這些骨流失的女性中，半數以上完全不運動又經常喝咖啡。
'

'142'

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'中國咖啡交易網'

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'/views-3427'

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''

'2014-06-11 14:15:23'

'2014-06-11 14:16:19'

'3423'

''

''

''

''

''

''

''

''

''

''

''

''

NULL

'<p>
	中新網2月22日電 據臺灣&ldquo;今日新聞網&rdquo;報道，女性鈣質攝取不足，當心還沒步入更年期，骨頭初老現象就先來報到。據最新調查顯示，臺灣有超過1成的35至49歲&ldquo;輕熟女&rdquo;，已經出現骨流失現象，進一步分析更發現，在這些骨流失的女性中，半數以上完全不運動又經常喝咖啡，加上&ldquo;三餐老是在外&rdquo;生活型態，50歲後骨折風險大增。</p>
<p>
	調查共針對大臺北地區572位、35至49歲女性進行，發現有高達11.7%的輕熟女已經出現骨流失現象，即骨密度T值&lt;-1，以此推估，臺灣可能約有30萬名輕熟女骨骼健康正受威脅。</p>
<p>
	生活及飲食習慣的改變，是危害骨骼健康的最大因素，執行調查的哈佛健診臺北院區院長納祖德表示，進一步分析發現，在這些骨流失的女性中，有56.7%完全不運動，55.2%經常喝咖啡，更有高達75.4%是外食族。</p>
<p>
	臺灣骨質疏鬆症學會祕書長詹鼎正說，成年女性在35歲之後，骨量便會開始逐漸走下坡，每年平均約流失0.5%至1%，到了50歲，骨量可能流失高達15%，包括鈣質與維生素D攝取不足、少運動、抽菸喝酒、曾經骨折等，都是高危險因子，若35歲即已有骨流失現象，未來骨折風險恐增高。</p>
<p>
	攝取足量的鈣和維生素D可減少骨折發生機率，醫師建議，成年女性應從年輕時開始儲存骨本，標準建議量一天應攝取1000毫克的鈣。</p>
<p>
	臺灣營養基金會執行長吳映蓉指出，長期外食，很多女性不知如何選擇高鈣食物，據衛生署統計，超過9成臺灣女性鈣質攝取都不足，只有標準建議量的一半，最好一天兩杯牛奶，多喫深綠色蔬菜、黑芝麻以及小魚乾等含有較高的鈣質，再搭配攝取維生素D和適度日曬，有助維持骨骼健康。<br />
	<br />
	<br />
	<br />
	中國咖啡交易網：www.gafei.com</p>
'

'臺灣,愛喝咖啡,不運動,輕熟女,骨流失'

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'不運動又愛喝咖啡,臺30萬輕熟女骨流失明顯_咖啡資訊_咖啡新聞_中國咖啡網'

'臺灣,愛喝咖啡,不運動,輕熟女,骨流失'

'臺灣有超過1成的35至49歲“輕熟女”，已經出現骨流失現象，進一步分析更發現，在這些骨流失的女性中，半數以上完全不運動又經常喝咖啡。'

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