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'<p>
中新網2月22日電 據臺灣“今日新聞網”報道,女性鈣質攝取不足,當心還沒步入更年期,骨頭初老現象就先來報到。據最新調查顯示,臺灣有超過1成的35至49歲“輕熟女”,已經出現骨流失現象,進一步分析更發現,在這些骨流失的女性中,半數以上完全不運動又經常喝咖啡,加上“三餐老是在外”生活型態,50歲後骨折風險大增。</p>
<p>
調查共針對大臺北地區572位、35至49歲女性進行,發現有高達11.7%的輕熟女已經出現骨流失現象,即骨密度T值<-1,以此推估,臺灣可能約有30萬名輕熟女骨骼健康正受威脅。</p>
<p>
生活及飲食習慣的改變,是危害骨骼健康的最大因素,執行調查的哈佛健診臺北院區院長納祖德表示,進一步分析發現,在這些骨流失的女性中,有56.7%完全不運動,55.2%經常喝咖啡,更有高達75.4%是外食族。</p>
<p>
臺灣骨質疏鬆症學會祕書長詹鼎正說,成年女性在35歲之後,骨量便會開始逐漸走下坡,每年平均約流失0.5%至1%,到了50歲,骨量可能流失高達15%,包括鈣質與維生素D攝取不足、少運動、抽菸喝酒、曾經骨折等,都是高危險因子,若35歲即已有骨流失現象,未來骨折風險恐增高。</p>
<p>
攝取足量的鈣和維生素D可減少骨折發生機率,醫師建議,成年女性應從年輕時開始儲存骨本,標準建議量一天應攝取1000毫克的鈣。</p>
<p>
臺灣營養基金會執行長吳映蓉指出,長期外食,很多女性不知如何選擇高鈣食物,據衛生署統計,超過9成臺灣女性鈣質攝取都不足,只有標準建議量的一半,最好一天兩杯牛奶,多喫深綠色蔬菜、黑芝麻以及小魚乾等含有較高的鈣質,再搭配攝取維生素D和適度日曬,有助維持骨骼健康。<br />
<br />
<br />
<br />
中國咖啡交易網:www.gafei.com</p>
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