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'經常喝咖啡對身體真的好嗎？咖啡冷知識 人體每天咖啡攝入量'

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'專業咖啡知識交流 更多咖啡豆資訊 請關注咖啡工房（微信公衆號 cafe_style ） 咖啡 對大約三分之一的健康人，會有刺激排便的作用。偶爾排便不順暢時，喝杯濃咖啡，會有意想不到的通便效果。 有助於減肥相信很多人都聽說喝黑咖啡可以減肥，其實，這只是其中的'

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'2019-02-12 15:26:02'

'2019-02-12 15:38:27'

'129017'

''

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'<img alt="" src="/uploads/allimg/190212/18-1Z212153534548.jpg" style="width: 800px; height: 533px;" /><br />
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<h2 style="margin: 0pt 0pt 8.4pt; text-indent: 0pt; border-bottom: 1.5pt solid rgb(80, 193, 233); padding: 0pt; vertical-align: baseline; line-height: 22.5pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">
	<span style="font-family: Meiryo; color: rgb(51, 51, 51); letter-spacing: 0pt; font-weight: normal; font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Meiryo">專業咖啡知識交流</font> <font face="Meiryo">更多咖啡豆資訊</font> <font face="Meiryo">請關注咖啡工房（微信公衆號</font>cafe_style ）</span><span style="font-family: Meiryo; color: rgb(51, 51, 51); letter-spacing: 0pt; font-weight: normal; font-size: 14pt;"><o:p></o:p></span></h2>
<div>
	<a href="https://www.gafei.com/kafeixiaozhishi/20171021110504.html">咖啡</a>對大約三分之一的健康人，會有刺激排便的作用。偶爾排便不順暢時，喝杯濃咖啡，會有意想不到的通便效果。</div>
<div>
	　　</div>
<div>
	　　有助於減肥相信很多人都聽說喝黑咖啡可以減肥，其實，這只是其中的因素之一，咖啡因的確可以加速脂肪的分解，但是同時更要靠肌肉的運動，才能將多餘的脂肪酸轉變成熱能消耗掉，如果沒有經過與之配合的運動，多餘的脂肪酸又順着血流重新流回，重新堆積起脂肪。所以喝咖啡以後需要同時積極動起來，才能發揮真正的減肥功效！咖啡本身就有熱量，但不多，主要的熱量是在於你在喝咖啡時所加入奶精和糖。</div>
<div>
	　　</div>
<div>
	　　咖啡的時間<a href="https://www.gafei.com/kafeixiaozhishi/20171021110504.html">喝咖啡</a>最好在用早餐及午餐後，因爲這樣可以促進腸胃的蠕動，幫助消化，可以分解喫下去的高熱量、高脂食物，也不會像空腹喝咖啡那樣，對腸胃造成刺激。最好不要在晚餐後喝咖啡，怕會對睡眠造成影響。若是想靠喝咖啡熬通宵，可能會在不知不中喝過量，對身體不好。</div>
<div>
	　　</div>
<div>
	　　如果長期且大量喝咖啡，容易造成骨質流失，對骨量的保存會有不利的影響，對於婦女來說，可能會增加骨質疏鬆的威脅。但前提是，平時食物中本來就缺乏攝取足夠的鈣，或是不經常動的人，加上更年期後的女性，因缺少雌激素造成的鈣質流失，以上這些情況再加上大量的咖啡因，纔可能對骨造成威脅。如果能夠按照合理的量來享受，你還是可以做到不因噎廢食的。</div>
<div>
	　　</div>
<div>
	　　消化系統疾病患者相信經常在胃痛胃病的人都有個經驗，就是醫生一定會囑咐，刺激性食物不要喫，包括：酒、辣椒、<a href="https://www.gafei.com/kafeixiaozhishi/20171021110504.html">咖啡</a>、茶、碳酸飲料。咖啡之所以名列其中，就是因其中的單寧酸會刺激胃酸分泌，如果是消化疾病急性期的患者一定要避免。恢復健康之後，如果偶爾飲用咖啡，也最好是在飯後用，避免空腹喝咖啡，當然咖啡也是孕婦飲品中的禁品之一。</div>
<div>
	　　</div>
<div>
	　　先說咖啡的提神作用。根據研究，每天喝100-200毫克<a href="https://www.gafei.com/kafeixiaozhishi/20171021110504.html">咖啡因</a>，就足以提神，且對身體無害；而飲用咖啡最佳時間，就上班族而言，是清晨喫過早飯，剛到辦公室時，以及午休過後，準備展開下午繁忙的工作之際。此時一杯咖啡，就能免除飯後慣有的昏昏欲睡。</div>
<div>
	　　</div>
<div>
	　　研究也發現，就一般人來說，早上和下午各一杯咖啡提神效果最好，超過這個量，不但不能達到提神功效，還會令人感到焦躁不安。</div>
<div>
	　　</div>
<div>
	　　飲用過多的咖啡，也會導致鈣質的流失，對於年長者，尤其是中老年婦女，更是骨質疏鬆的一大威脅。每天兩杯或兩杯以上的咖啡，會增加約50%的骨折機率，令人怵目驚心，專家認爲年長者喝咖啡，一天一杯最安全。</div>
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        'list_title' => '[第{page}頁{join}]{catpname}{join}{modname}{join}{SITE_NAME}',
        'list_keywords' => '',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => 20,
        'mpagesize' => 20,
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => '',
      'module_field' => '',
      'html' => 0,
    ),
    'displayorder' => '0',
    'acount' => '1',
    'namerule' => '{typedir}{Y}{M}{D}{aid}.html',
    'namerule2' => '{typedir}/list_{tid}_{page}.html',
    'mid' => 'article',
    'pcatpost' => 1,
    'topid' => '1',
    'domain' => '',
    'catids' => 
    array (
      0 => '323',
    ),
    'is_post' => 1,
    'mobile_domain' => '',
    'tid' => 1,
    'url' => 'https://gafei.com/list-7yuezixun.html',
    'total' => 1,
    'field' => 
    array (
    ),
  ),
)

'/views-129787-[page].html'

''

'https://bak.gafei.com/views-129787'

array (
  's' => 'article',
  'c' => 'show',
  'id' => '129787',
  'm' => 'index',
)