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'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 天氣這麼熱,好想喫冰、喝冷飲清涼一下,不過這樣一來效果可能適得其反喔!不但不能消暑,還可能中暑,夏天如何消除暑氣、預防中暑,中醫師有妙法教大家喔! 喝熱咖啡可舒緩中陰暑症狀。 炎炎夏日,' |
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'<img alt="" src="/uploads/allimg/170831/3-1FS11R03S61.jpg" style="width: 600px; height: 400px;" /><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )</span><br />
<br />
<div>
天氣這麼熱,好想喫冰、喝冷飲清涼一下,不過這樣一來效果可能適得其反喔!不但不能消暑,還可能中暑,夏天如何消除暑氣、預防中暑,中醫師有妙法教大家喔!</div>
<div>
</div>
<div>
喝熱咖啡可舒緩“中陰暑”症狀。</div>
<div>
</div>
<div>
炎炎夏日,大家從戶外走進冷氣房時,是不是急著喝杯冰涼的飲料?中醫師廖子嫺說,這樣容易造成體溫調節不良,產生類似感冒的“中陰暑”症狀,此時喝杯紅糖水、生薑水或是熱茶、熱咖啡有助於緩解症狀;賴卉蓮中醫師也建議,西瓜去除綠色外皮後的白色瓜肉可以清暑氣;將黨蔘3錢、麥門冬3錢、五味子1錢沖泡成茶飲,具有益氣生津、養陰斂汗之效,除了預防中暑,也可補氣、消除疲勞,大家不妨試試。</div>
<div>
</div>
<div>
《溫差過大,易“中陰暑”》</div>
<div>
</div>
<div>
臺北慈濟醫院中醫師廖子嫺指出,夏天體內溫度升高,突然從燠熱的戶外走進冷氣房或是大口喝下冷飲時,因溫度差異過大,熱氣尚未散出就接觸冷空氣,導致毛孔、血管驟然收縮,寒氣聚在體表或腸胃內,產生頭痛、頭暈、肩膀緊繃、怕風、怕冷、口乾舌燥甚至腹瀉、噁心等症狀,即中醫所謂“中陰暑”。</div>
<div>
</div>
<div>
她表示,中醫觀點來看,“中陰暑”屬暑溼型中暑,容易影響腸胃,造成消化不良、噁心嘔吐、水瀉、大便鬆軟等,身體呈現氣虛無力現象,建議大家從戶外進入冷氣房前,先擦乾汗水,爲避免溫差過大,可穿著長袖薄上衣,或以幹棉布摩擦身體露出部位,代謝體表的廢物,並促進血液循環,避免毛孔被寒氣閉塞,尤其頸後骨最突出處的大椎穴,可避免風寒入侵,降低“中陰暑”的機率。</div>
<div>
</div>
<div>
《熱茶、熱咖啡緩解頭痛》</div>
<div>
</div>
<div>
廖醫師表示,一旦中陰暑,應避免生冷的食物,如冰飲、生魚片、涼麪、西瓜等,必要時,可飲用紅糖水、生薑水幫助腸道血管擴張、預防水瀉;有頭暈、頭痛症狀,喝點熱茶、熱咖啡可緩解,如果感覺身體很熱、口乾舌燥,不妨煮些淡竹葉水飲用,或刮痧發散體熱,減緩不適症狀。</div>
<div>
</div>
<div>
炎夏來碗綠豆湯,暑氣全消。</div>
<div>
</div>
<div>
《冬瓜、蓮子、綠豆消暑氣》</div>
<div>
</div>
<div>
衛福部基隆醫院中醫師賴卉蓮也說,炎炎夏日,儘量避免在太陽最熱的時段,即上午10點至下午3點之間外出,適時補充水分才能預防中暑,平常可喫西瓜、冬瓜、薏仁、蓮子、綠豆等食物消消暑氣,其中西瓜俗稱“天然白虎湯”,味甘性寒,具有清熱解暑、生津止渴等功效,但因性寒,需適可而止,以免寒涼傷胃。</div>
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