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'<img alt="" src="/uploads/allimg/170829/3-1FR9114142294.jpg" style="width: 640px; height: 640px;" /><br />
<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;">專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )</span><br />
<br />
<div>
適量喝咖啡除了提神醒腦,還有助降低早死風險。西班牙研究人員發現,每天喝四杯咖啡,可將早死風險降低多至三分之二。</div>
<div>
</div>
<div>
研究人員在歐洲心臟病學會大會上報告說,他們用10年時間跟蹤研究2萬名年齡介於25至60歲的人後得出上述研究結論。研究開始時,這些人的平均年齡爲37歲。研究人員據此測算,他們在10年內死亡的幾率爲1。7%。研究人員發現,</div>
<div>
</div>
<div>
與不喝咖啡或偶爾喝咖啡的人相比,每天喝兩杯咖啡的人死亡風險平均降低22%,45歲以上的人則可將死亡風險平均降低30%;每天喝四杯咖啡的人,死亡風險平均降低64%,即在10年內死亡的幾率不到1%。</div>
<div>
</div>
<div>
英國《每日郵報》28日援引研究帶頭人、心臟學家阿德拉·納瓦羅的話報道,在這項研究中,研究對象的首要致死因素是癌症,其次是心臟病。他們認爲,之所以喝咖啡能降低早死幾率,在於咖啡中含有的多酚類抗氧化物質不僅有益心臟,還有抗炎作用,進而有助防癌。</div>
<div>
</div>
<div>
不過她同時表示,研究的統計不夠細緻,因此不能憑研究結論斷言,喝咖啡是降低早死風險的唯一原因。此外,每天不宜攝入過多咖啡因。</div>
<div>
</div>
<div>
歐洲食品安全局2015年發佈指南說,咖啡因一天攝入上限爲400毫克,超量會帶來焦慮、心臟病等一系列健康問題。除咖啡外,茶、功能性飲料、巧克力等食品也含咖啡因。</div>
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