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'咖啡到底有益還是有害健康？ 答案有了！'

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'咖啡,到底,有益,還是,有害,健康,答案,有了,'

'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 咖啡到底對身體是好是壞？！就給我一個明確答案會死嗎？！ 相信無數對科普滿懷興趣的咖啡愛好者在長達數十年間關注有關咖啡的健康信息之後都會從心底吶喊出這麼一句話： 煩死了、這個說有益、那個說有'

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'2017-05-19 11:01:00'

'2017-05-19 11:02:59'

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'<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	<span style="color: rgb(62, 62, 62); font-family: 微軟雅黑, 黑體, Arial; font-size: 14px;"><img alt="" src="/uploads/allimg/170519/3-1F519110233348.jpg" style="width: 580px; height: 362px;" /><br />
	專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style )</span><br />
	<br />
	咖啡到底對身體是好是壞？！就給我一個明確答案會死嗎？！</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	&mdash;&mdash;相信無數對科普滿懷興趣的咖啡愛好者在長達數十年間關注有關咖啡的健康信息之後都會從心底吶喊出這麼一句話：</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	&zwnj;&zwnj;&lsquo;煩死了、這個說有益、那個說有害。到底有完沒完！？&zwnj;&rsquo;</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	不要焦慮：有完。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	以嚴謹的科學態度精確研究一個對象、的確需要漫長的時間、以及理解上的螺旋式進展。之前那麼多年、都是在爲今日一個相對明確的、負責的結論添磚加瓦。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	若你時間金貴、那麼這篇文章只需要讀到下面這句話就OK：</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	只要煮咖啡時別忘了用濾紙、咖啡總體是健康的。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	從全球來看、美國咖啡消費量位居世界第一位、每年要喝掉3萬億人民幣左右。中國的咖啡消費市場規模目前還只有700億人民幣上下、但據倫敦國際咖啡組織統計、從增速角度來看、中國的咖啡消費正以每年20%的驚人速度成長、相比之下全球增速只有2%。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	但與此同時、媒體上報道的一些咖啡對於人體健康的負面效應又令人擔憂、譬如因爲喝咖啡而導致失眠、情緒不穩定、甚至是咖啡致癌等等。頗有一些人就因爲這些信息而剋制自己的咖啡慾望不去喝。那麼究竟真相何在？</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	美國哈佛大學公共衛生學院公開向臨牀醫生、醫療從業人員以及媒體提供具循證依據的膳食與營養信息。來看一眼其中有關&zwnj;&zwnj;&lsquo;咖啡與健康&zwnj;&rsquo;的若干觀點。信息提供者是該學院營養學系教授Dr. Rob van Dam。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	■參考文獻</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	Harvard School of Public Health&zwnj;&zwnj;&ldquo;Ask the Expert：Coffee and Health&zwnj;&zwnj;&rdquo;</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	①Dam教授帶給咖啡愛好者們的喜訊</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	Dam教授帶領哈佛大學的一些研究人員、以大約13萬人健康男性和女性志願者爲對象、考察了喝咖啡和死亡率之間的關係。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	研究開展時考察對象都處於40-50歲左右。從這個年齡層開始追蹤了18到24年。在這一漫長的時期裏考察對象的咖啡飲用量、日常膳食以及生活習慣等等、包括死亡信息等被一一記錄。結果發現：咖啡與包括癌症、心血管疾病在內的任何死因的風險都沒有關係。而且就算是每天喝6杯咖啡的、死亡風險也沒有因此而增加。換言之：對於一般人羣來說常喝咖啡並不會影響健康。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	■參考文獻</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	American College of Physicians.&zwnj;&zwnj;&ldquo;The Relationship of Coffee Consumption with Mortality&zwnj;&zwnj;&rdquo;</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	那麼問題來了：</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	②爲什麼咖啡並不有害這一點、能夠成爲一個重要的研究成果？</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	這是因爲、喝咖啡曾經在很長一段時期裏被認爲是一種與吸菸、飲酒類似的不健康的生活習慣。所以有不少人明明非常愛喝咖啡、卻刻意減少喝咖啡的次數、甚至有人努力戒斷咖啡。從這一點上說、爲咖啡正名意義重大。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	③如果每天都喝咖啡的話、喝多少是上限？</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	假如喝咖啡之後發生了震顫、失眠、焦慮緊張等不快感受的話、那顯然是喝多了。如果沒有這些問題、即便每天喝咖啡多達6杯、如前文所示、也並不會對人體造成特別的負擔或影響。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	但這裏需要注意所謂一杯咖啡的定義：基本上所有針對咖啡的研究用的都是8盎司（240毫升左右）的杯子、含咖啡因100毫克。所以看你用什麼杯子去喝了：小一點的茶杯只有150毫升、而一些大馬克杯（Mug Cup）就可能有250-300毫升左右的量。以這種馬克杯去喝6大杯的話、就可能太多了。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	還需要注意的是、多數研究中所飲用的咖啡、不是清咖（Black Coffee）、就是僅放入少量糖奶的。糖奶放得太多的花色咖啡喝多了可能招致肥胖或糖尿病等、這一點必須小心。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	④有沒有提示咖啡有益的研究？</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	過去幾年間有關喝咖啡或能預防二型糖尿病、帕金森病、肝癌、肝硬化等疾患的報告陸續湧現。在Dam教授的研究中也發現、定期喝咖啡者相比幾乎不喝咖啡的人羣、死於心血管疾病的風險會略低一些。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	不過注意該領域爭議目前還是非常激烈、公婆都各自有理。因此現階段對於不喜歡喝咖啡的人還無法以咖啡有益健康爲由去建議對方專門去喝。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	但另一方面、除了特殊人羣如孕婦、以及血壓血糖需要控制的慢性病患者以外、已經可以說：咖啡是一種健康的飲料了（當然還要強調一次、這裏所謂的咖啡是指清咖或者僅放入少量糖奶的咖啡）。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	⑤爲什麼科學家之間存在觀點對立？</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	有不少人以爲咖啡不過就是一種含有咖啡因的飲料。但其實並非如此：咖啡是一種成分極其複雜的飲料。正因爲如此、喝下咖啡後會對健康產生多樣化的影響。不過這話其實有點正確的廢話的意思：不僅咖啡、絕大多數食物都含有複雜的成分&mdash;&mdash;成分簡單的食物幾乎不存在。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	因此目前圍繞咖啡對健康的影響、有的以具體研究展開、譬如考察咖啡對於糖尿病風險的影響。也有的是考察咖啡對於健康整體的效應：前文提到的Dam教授就是着眼於咖啡對於死亡率的長期影響。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	咖啡的研究比起一般食品有更加複雜之處。那是因爲喝咖啡的人羣混雜：有人吸菸、有人缺乏運動、有人營養失衡。在初期的研究中、很難將這種源於生活習慣的干擾因素排除、這就導致曾經在漫長的數十年間、即便實際上存在其他干擾因素、但是咖啡依然被研究認爲可能會增加某些種類的癌症或心臟疾患的風險。也正是由於這個原因、咖啡曾經在1991年到2016年的長達25年的漫長歲月間、一直被世界衛生組織（WHO）旗下權威的國際癌症研究機構（IARC）列入非常難看、甚至引發恐慌的2B類致癌物、即：很可能對人類致癌（Probably Carcinogenic to Humans）的物質的黑名單中。但是到了去年2016年、IARC終於爲咖啡的名譽平反、將其從2B類致癌物黑名單剔除、原因很簡單：致癌證據不足。雖然喜獲平反、但可憐的咖啡卻因此蒙冤足足25載、比文化大革命還長了兩倍半、真不知道期間有多少咖啡愛好者因爲2B類致癌物黑名單恐懼而強迫自己遠離這款歷史悠久的傳奇飲料。想到這裏真是感慨唏噓。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	⑥關於咖啡和咖啡因對於懷孕期間風險的最新研究成果是？</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	關於懷孕期間女性大量喝咖啡或攝入咖啡因可能導致流產幾率增高這一點、至今仍然存在爭議、還沒有權威確切的結論出爐。但是、咖啡因能夠通過胎盤影響到胎兒、而胎兒又對咖啡因極度敏感的確是事實。因此一般認爲懷孕期間女性應該把咖啡控制在每天一杯的程度。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	⑦高血壓或糖尿病患者應減少咖啡或咖啡因攝入量麼？</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	從來未曾碰過咖啡因的人攝入咖啡因之後血壓的確會上升。但是一旦開始接觸咖啡因、攝入後過一星期不到、血壓的上升就不再明顯。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	但是、連續數週持續攝入咖啡因之後、血壓的上升有時會遺留下來。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	如果本來沒有高血壓、咖啡因並不會對血壓造成什麼影響。但若已經是高血壓患者、正在控制血壓、那最好還是嘗試不含咖啡因的咖啡。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	至於糖尿病、則呈現出悖論。有不少研究提示無論是含咖啡因還是不含咖啡因的咖啡、喝得多的人羣二型糖尿病的風險較低。但是在糖尿病急性發作期、無論喝哪種咖啡、在喝下咖啡之後若再喫下葡萄糖分含量較多的食物、則胰島素敏感度會下降、導致血糖較預計上升得更高。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	目前還沒有喝咖啡和血糖控制之間關聯的長期觀察數據。但是糖尿病患者不妨嘗試低因咖啡、來看看是否會對血糖形成有益影響。與其普通咖啡和低因咖啡兩者都不再碰、不如先嚐試從普通咖啡切換到低因咖啡、這是因爲有報告提示低因咖啡能夠抑制血糖。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	⑧咖啡對於健康的影響何以出現悖論？</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	原因之一可能是將咖啡因本身的影響與含咖啡因的咖啡的影響混爲了一談。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	譬如從提高運動能力這一點來講、攝入咖啡因一定程度上是有益的。但這個時候談的（也就是真正起效的）其實是咖啡因、而不是含有咖啡因的咖啡。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	此外、比較咖啡因和含咖啡因咖啡的效果、含咖啡因的咖啡雖然能夠引起血壓上升、但是這裏的效應和純粹以其所含咖啡因的量來考慮的模式相比、其實是要弱不少的。同理、餐後喝咖啡和攝入咖啡因對於血糖的影響也存在這樣的差異。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	用簡單易懂的話來解釋那就是：咖啡裏可能含有某種抵消咖啡因效果的物質。對於這一點、今後需要更多的研究。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	⑨咖啡濾紙過濾後的咖啡更加健康？</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	咖啡中含有一種物質叫做咖啡醇（Cafestol）、這種物質會提高人體內LDL（也就是通俗所說的壞的膽固醇）水平。咖啡醇存在於咖啡的油性成分之中。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	如果使用咖啡濾紙之後沖泡咖啡、咖啡醇就會留在濾紙上。一般而言、法式壓壺、土耳其咖啡等做法因爲沒有過濾環節、咖啡中咖啡醇含量將遠高於過濾後的咖啡。因此介意自己的膽固醇指標的人可以選擇使用濾紙煮咖啡、或者喝速溶咖啡。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	那麼被用於多種花式咖啡基底的意式特濃咖啡（Espresso）怎麼樣？意式特濃咖啡的咖啡醇水平較法式壓壺以及土耳其咖啡要低、但是比濾紙過濾的煮咖啡來得高。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	但不管怎麼說、從整體上來看、咖啡可以說是一款健康的飲料。喜歡喝咖啡的朋友們不妨放心地享用咖啡。而懷孕期間的女性、需要控制血壓血糖的羣體則要注意控制喝咖啡的量以及喝咖啡的質（少加糖加奶、儘量多喝純粹的黑咖啡、或者考慮改喝不含咖啡因的咖啡）、讓自己喝下的咖啡更加有益健康。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	昨晚的蕨經想要告訴大家的是：真正經得起嚴格證據考驗的健康食品以及營養補充劑在人世間是有多麼罕見。而今晚的蕨經想要告訴大家的是：有一款證據越來越強、潛力越來越大的健康食品可能得來全不費功夫&mdash;&mdash;它就在你的身邊、而且價格又如此廉價親民、誰都不難喝到。它的名字就叫做：咖啡。</p>
<p style="margin: 0px 0px 20px; padding: 0px; word-wrap: break-word; box-sizing: border-box; -webkit-font-smoothing: antialiased; font-family: \'Helvetica Neue\', \'Hiragino Sans GB\', \'Microsoft Yahei\', 微軟雅黑, Arial, sans-serif; font-size: 17px; line-height: 1.5em; text-align: justify; color: rgb(0, 0, 0);">
	至少、今日的你若是咖啡愛好者、那麼無論咖啡的實際健康益處的證據有多強、只要適量不過分、不把自己搞得難受、你想則怎麼喝都可以、完全可以暢快地喝起來了！</p>
'

'咖啡,到底,有益,還是,有害,健康,答案,有了,'

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'1495162860'

'1495162979'

'咖啡到底有益還是有害健康？ 答案有了！_咖啡資訊_咖啡新聞_中國咖啡網'

'咖啡,到底,有益,還是,有害,健康,答案,有了'

'專業咖啡師交流 請關注咖啡工房(微信公衆號cafe_style ) 咖啡到底對身體是好是壞？！就給我一個明確答案會死嗎？！ 相信無數對科普滿懷興趣的咖啡愛好者在長達數十年間關注有關咖啡的健康信息之後都會從心底吶喊出這麼一句話： 煩死了、這個說有益、那個說有'

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